Find Out Why You Can't Start

01I don't know what the first step is.

02My goals feel unclear.

03I don't have a clear plan for when/how I'll do things.

04I rely on willpower instead of routines.

05I'm afraid I might fail.

06I avoid things because of possible outcomes.

07If I can't do it perfectly, I don't start.

08I wait until I feel ready.

09This doesn't feel like 'me'.

10It conflicts with how I see myself.

11I failed before and it affects me.

12Past experiences stop me starting.

13I know what to do but can't start.

14I feel stuck or frozen.

15Tasks feel too big.

16I don't know where to begin.

17Too many decisions drain me.

18I feel mentally tired quickly.

19I feel too tired to start.

20Energy stops me from acting.

21Starting always feels hard.

22I don't have routines.

23This goal isn't truly mine.

24It feels like a 'should'.

25Rewards feel too far away.

26I don't see progress quickly.

27My environment makes starting harder.

28Setup takes too much effort.

29I get distracted by my phone.

30Apps pull me away from tasks.

31I don't feel rewarded for progress.

32It feels pointless sometimes.

33Stress blocks me.

34My mental state affects action.

34 questions unanswered — you can still submit